i just tried it. it's not working yet.
#4 | POSTED BY ICHIRO
I hear you brother, it's freaking hard.
I've been as gigantic as 275, and since I'm not exactly Wilt "The Stilt" Chamberlain, I don't wear it well.
Being persistent though, I've got down to 222 lbs ... and I have my sights set on getting under 2-bills.
My favorite thing to eat during this process is 3 or 4 egg whites for breakfast ... small frying pan, little spray of Pam with a small amount of good quality olive oil, egg whites and medium heat, sprinkle one side with cinnamon, flip, Texas Pete Hot Sauce on the other side ... top with sliced tomato, or sliced avocado, or sliced banana ... wash it down with some coffee.
High quality protein, good veggies or fruit, low carbs ... I eat this almost every morning.
The Battle of the Bulge wasn't just a surprise attack the krauts pulled off in '44, you know ~