Ginsburg's 22-Minute Home Workout

Sunday, January 13, 2019

Hard to fit exercise into your day? Then, maybe this workout is for you. It covers everything you need -- from cardio to strength-training to stretching. "You can get a fantastic work out in 22 minutes," says Tim Church. He's a physician and researcher who's spent his career studying exercise.

Posted by Corky at 10:31 PM | 12 COMMENTS | permalink | Comment on This Entry |

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Will it get me fit faster than retorting for 22 hours a day.
Asking for a friend.

#1 | Posted by bored at 2019-01-13 01:18 PM | Reply | Funny: 2

Finger stretches are important, too. Otherwise one might end up with tiny digits.

#2 | Posted by Corky at 2019-01-13 01:21 PM | Reply

Try this:

youtu.be

When the song says "down" squat.

Hold your position until it says "up."

Do this with weights or just use your own body weight.

If you aren't currently active enjoy your DOMS in the morning.

#3 | Posted by MrSilenceDogood at 2019-01-13 01:49 PM | Reply

Day 2:

Do the same thing with push ups or whatever variation of push ups you can handle right now.

Goal should be straight push ups.

Alternate days.

You'll be a frickin monster in no time.

#4 | Posted by MrSilenceDogood at 2019-01-13 01:53 PM | Reply

RGB's true daily routine"

Eat prunes for breakfast
Take 1st daily BM trying not to break anything
Call Pelosi to see what can be done to destroy the USA
Take 2nd BM
Sew more lace onto Justice robe
Matlock re-runs for 4 hours
Take 3rd BM
Nap time
Eat more prunes
Feed aborted fetus to the hounds
4th BM
Re-affirm deal with the devil
Sleep

#5 | Posted by nobiasposter101 at 2019-01-14 01:18 AM | Reply

Troll

#6 | Posted by bat4255 at 2019-01-14 08:22 AM | Reply | Newsworthy 2

Ginsburg's mental facilities are good. She was able to complete a puzzle that said 5-7 years in only two weeks.

#7 | Posted by visitor_ at 2019-01-14 10:49 AM | Reply | Funny: 1

NOBIASPOSTER101's true daily routine

Wake up
Freeze to death
Drink vodka
Freeze to death
Put on Adidas track suit
Freeze to death
Roll cigarette
Freeze to death
Pick up Ivan
Freeze to death
Drive Yugo to warehouse
Freeze to death
Fire up 1990s tower PC with CRT monitor
Freeze to death
Squat on cold ground
Freeze to death
Type "Drudge.com"
Freeze to death
Troll -------- with State approved classics like "BUT HER EMAILS"
Freeze to death

#8 | Posted by IndianaJones at 2019-01-14 01:14 PM | Reply | Funny: 2

Delete your account, totalitarian.

#9 | Posted by DirkStruan at 2019-01-14 01:22 PM | Reply | Newsworthy 1

Delete your account, totalitarian.
#9 | POSTED BY DICKSTAIN

You don't find your post ironic in any way?

#10 | Posted by nobiasposter101 at 2019-01-14 01:42 PM | Reply | Newsworthy 1

You don't find your post ironic in any way?

#10 | POSTED BY NOBIASPOSTER101 AT 2019-01-14 01:42 PM | FLAG:

Not even slightly, you worthless, trolling hack.

#11 | Posted by DirkStruan at 2019-01-14 01:46 PM | Reply

#10 | POSTED BY NOBIASPOSTER101

Paradox of tolerance, inbred. Not ironic at all, you're just a ----.

#12 | Posted by IndianaJones at 2019-01-14 01:48 PM | Reply