Do: Sit in a chair, feet flat on the ground, legs uncrossed, with your back supported and without talking, for at least five minutes before you get your blood pressure measured.
Don't: Exercise, consume caffeine or smoke within 30 minutes of your test.
Do: Empty your bladder before your blood pressure is taken.
Don't: Sit or lie on the exam table. Whelton says that can result in a falsely low blood pressure reading.
Do: Roll up your sleeve so the blood pressure cuff rests on bare skin, not clothing.
Don't: Let your arm dangle or rest in your lap during the reading. It should be supported on a surface such as a desk.
I figure at least half the DR has High Blood Pressure so here's some help...
never had anyone tell me or request the 2nd and 3rd lines.
on the 1st one, nobody ever told me sit back -- it says "with ... back supported".
At the last checkup, my blood pressure was slightly higher in one arm, than it was in the other arm... pretty weird.
I was inspired to check after a friend told me about his differing scores. It probably highlights an inaccuracy in the test.
All correct advice Pinky.
However. You are actually supposed to take three measurements and then take the average. My machine actually has a setting that does that automatically. One check can be misleading. The average of three consecutive checks is way more accurate.
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