If you want to eat well, cook. If you want to eat non GMOs, garden. Buy heirloom seed and learn how to do it. There is a lot more to it than planting seeds. Every one wants to eat healthy but it is so easy to drop by Micky Ds and get a Big Mac. I like hamburgers, and I probity have two or three a year. I am sixty and I am about 10 pounds over my ideal weight. I also have about a half acre in cultivation. I produce tomatoes, squash, okra, peppers, potatoes, corn, peas, beans, sunflowers, grapes, apricots, peaches, plums, pares, and maybe apples this year. To maintain my garden requires me to spend an hour a day working. It is easy to blame some corporation for you being fat, but no one put a gun to your head and told you to buy crap you know is bad for you.